:root {
  --paper:#f6f0e6;--paper-light:#fcf8f0;--ink:#3a2a22;--ink-deep:#241914;
  --muted:#6b5a4c;--clay:#b88968;--clay-light:#c9a07f;--clay-deep:#8a5a3b;
  --sand:#e7d8c2;--butter:#ecdcab;--heading:"Urbanist",system-ui,sans-serif;
  --body:"Manrope",system-ui,sans-serif;--hand:"Kalam",cursive;--wrap:1100px;
  --header-h:64px;--ease:cubic-bezier(.22,.61,.36,1)
}
*{box-sizing:border-box}
[hidden]{display:none!important}
html{scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 24px)}
body{margin:0;overflow-x:clip;background:var(--paper);color:var(--ink);font:400 17px/1.6 var(--body);-webkit-font-smoothing:antialiased}
img,video{display:block;max-width:100%}
figure,blockquote,h1,h2,h3,p,ol,ul{margin:0}
a{color:inherit}
.wrap{width:min(var(--wrap),calc(100% - 40px));margin-inline:auto}
section{padding:80px 0}
h1,h2,h3{color:var(--ink-deep);font-family:var(--heading);letter-spacing:-.03em;text-wrap:balance}
h2{font-size:clamp(2rem,4vw,3rem);font-weight:700;line-height:1.05}
.hand{color:var(--clay-deep);font-family:var(--hand)}
.lead{max-width:36em;margin-top:12px;color:var(--muted)}
.skip-link{position:fixed;top:10px;left:10px;z-index:20;padding:10px 15px;background:var(--butter);color:var(--ink-deep);transform:translateY(-160%)}
.skip-link:focus{transform:none}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
:focus-visible{outline:3px solid var(--butter);outline-offset:4px}
.btn{display:inline-flex;min-height:54px;align-items:center;justify-content:center;gap:10px;padding:15px 25px;border-radius:999px;background:var(--paper);color:var(--ink-deep);font:700 1rem var(--body);text-decoration:none;transition:transform 220ms var(--ease),background-color 220ms var(--ease)}
.btn:hover{transform:translateY(-2px);background:#fffaf1}
.btn.dark{background:var(--ink-deep);color:var(--paper)}
.btn.dark:hover{background:#4b352a}
.text-link{color:var(--clay-deep);font-weight:700;text-underline-offset:5px}
.site-header{position:sticky;top:0;z-index:10;min-height:var(--header-h);background:var(--ink);color:var(--paper)}
.header-inner{height:var(--header-h);display:flex;align-items:center;justify-content:space-between}
.brand{color:inherit;font:400 1.25rem/1 var(--hand);text-decoration:none}
.header-link{display:inline-flex;min-height:44px;align-items:center;justify-content:center;padding:4px 0;color:var(--paper);font-size:.92rem;font-weight:700;line-height:1;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:6px;transition:color 180ms var(--ease)}
.header-link:hover{color:var(--butter)}

/* fd-code-bar */
.fd-code-bar{display:flex;min-height:52px;align-items:center;justify-content:center;gap:12px;padding:6px 20px;border-bottom:1px solid var(--butter);background:var(--clay-deep);color:var(--paper);font:600 .9rem/1.35 var(--body);opacity:0;transition:opacity 180ms var(--ease)}
.fd-code-bar.is-visible{opacity:1}
.fd-code-bar strong,.fd-code-price strong{font-weight:800}
.fd-code-copy-mobile{display:none}
.fd-code-token{display:inline-flex;align-items:center;gap:4px;padding:1px 2px;border:0;border-bottom:1px solid currentColor;background:transparent;color:inherit;cursor:copy;font:inherit;font-weight:800}
.fd-code-token svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:1.6}
.fd-code-token.is-copied{color:var(--butter)}
.fd-code-button{display:inline-flex;flex:0 0 auto;min-height:40px;align-items:center;justify-content:center;border:0;cursor:pointer;font:700 .82rem var(--body)}
.fd-code-button{padding:8px 15px;border-radius:999px;background:var(--paper);color:var(--ink-deep);text-decoration:none}
.fd-code-copy-fallback{position:fixed;top:-9999px;left:-9999px;width:1px;height:1px;opacity:0}
.fd-code-price{margin-top:10px;color:var(--muted);font-size:.82rem;font-weight:600;text-align:center}
@media(max-width:600px){.fd-code-bar{justify-content:space-between;gap:8px;padding:6px 10px;font-size:.76rem}.fd-code-copy{flex:1;min-width:0}.fd-code-copy-desktop{display:none}.fd-code-copy-mobile{display:block}.fd-code-button{padding-inline:12px}}

.hero{padding:24px 0 72px;background:var(--ink);color:var(--paper)}
.hero>.wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.hero h1{color:var(--paper);font-size:clamp(4rem,8vw,7rem);font-weight:800;line-height:.9}
.hero-line{margin:22px 0 10px;color:var(--paper);font:700 clamp(1.65rem,2.8vw,2.25rem)/1.12 var(--heading)}
.hero-sub{margin-bottom:28px;color:#e9dccb;font-size:1.06rem}
.small{max-width:31em;margin-top:16px;color:#cdbba6;font-size:.84rem}
.hero-media{position:relative;justify-self:center;width:100%;max-width:360px;max-height:640px;overflow:hidden;aspect-ratio:9/16;border:2px solid #f6f0e633;border-radius:220px 220px 24px 24px;background:#000}
.hero-media video{width:100%;height:100%;object-fit:cover;object-position:center 40%}

.skills{text-align:center}
.sum{display:grid;max-width:760px;grid-template-columns:1fr auto 1fr auto 1fr;gap:clamp(8px,2vw,22px);align-items:center;margin:0 auto 36px}
.sum figure{min-width:0}
.sum img,.sum video{width:100%;height:auto;aspect-ratio:1;object-fit:cover;border-radius:18px}
.skill-arms img{object-position:50% 45%}.skill-legs img{object-position:50% 62%}.sum .alive video{object-position:50% 58%}
.sum .alive video{box-shadow:0 0 0 3px var(--clay-deep)}
.sum figcaption{margin-top:12px;color:var(--ink-deep);font:700 clamp(.85rem,1.6vw,1.18rem) var(--heading)}
.sum figcaption span{display:block;margin-top:2px;color:var(--clay-deep);font:600 clamp(.75rem,1.4vw,.95rem) var(--body)}
.sign{color:var(--clay-deep);font:700 clamp(1.75rem,4vw,3.25rem) var(--heading)}
.sum-line{max-width:29em;margin-inline:auto;color:var(--ink-deep);font:700 clamp(1.35rem,2.6vw,2rem)/1.25 var(--heading)}
.sum-small{max-width:38em;margin:16px auto 0;color:var(--muted)}

.dark-sec{background:var(--ink);color:var(--paper)}
.dark-sec h2{color:var(--paper)}
.comments-sec .wrap{max-width:620px}
.comments-sec>.wrap>.hand{margin-bottom:22px;color:var(--clay-light);font-size:1.5rem;text-align:center}
.ig{overflow:hidden;padding:6px 0 4px;border:1px solid #272727;border-radius:22px;background:#000;box-shadow:0 20px 50px #0004}
.ig-head{position:relative;padding:12px 16px 14px;border-bottom:1px solid #262626;color:#f5f5f5;font:700 15px -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;text-align:center}
.ig-head:before{position:absolute;top:-2px;left:50%;width:36px;height:4px;border-radius:4px;background:#555;content:"";transform:translate(-50%,-4px)}
.ig-list{list-style:none;padding:0}
.cmt{display:flex;gap:12px;padding:16px 16px 14px;color:#f5f5f5;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.av{flex:0 0 36px;height:36px;border-radius:50%;background:#a8795d}
.cmt:nth-child(2) .av{background:#708b74}.cmt:nth-child(3) .av{background:#776587}
.cmt-body{flex:1;min-width:0}.cmt-name{display:block;width:92px;height:10px;margin:3px 0 7px;border-radius:6px;background:#3a3a3a}
.cmt-text{font-size:15px;line-height:1.4}.cmt-meta{display:block;margin-top:8px;color:#a8a8a8;font-size:12px;font-weight:600}
.like{display:flex;flex:0 0 auto;flex-direction:column;align-items:center;gap:2px;padding-top:12px;color:#a8a8a8;font-size:12px}
.heart{width:16px;height:16px}.heart path{fill:none;stroke:#a8a8a8;stroke-width:2}.liked .heart path{fill:#ff3040;stroke:#ff3040}
.ig-input{display:flex;align-items:center;gap:12px;padding:12px 16px;border-top:1px solid #262626;color:#8e8e8e;font:14px -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.ig-input .av{flex-basis:30px;height:30px;background:#333}
.answer{margin-top:30px;color:#e9dccb;font-size:1.16rem;text-align:center}.answer b{display:block;margin-bottom:4px;color:var(--paper);font:700 1.6rem var(--heading)}
.comments-motion .cmt,.comments-motion .answer{opacity:0;transform:translateY(18px);transition:opacity .5s ease,transform .5s ease}
.comments-motion .is-in .cmt,.comments-motion .is-in .answer{opacity:1;transform:none}
.comments-motion .is-in .cmt:nth-child(2){transition-delay:.45s}.comments-motion .is-in .cmt:nth-child(3){transition-delay:.9s}.comments-motion .is-in .answer{transition-delay:1.85s}
.comments-motion .is-in .liked .heart{animation:heart-pop .5s ease 1.45s both}
@keyframes heart-pop{0%,100%{transform:scale(1)}40%{transform:scale(1.45)}}

.course{background:var(--paper-light)}
.course-intro{padding-bottom:38px}
.course-intro .lead{max-width:48ch}
.stage-fields{margin:0;padding:0;list-style:none}
.stage-field{display:grid;grid-template-columns:1fr;gap:12px;padding:34px max(20px,calc((100% - var(--wrap))/2));overflow:hidden}
.stage-heading{display:flex;align-items:baseline;gap:14px}
.stage-heading span{font:700 .78rem var(--body);letter-spacing:.08em}
.stage-heading h3{font-size:clamp(2.15rem,10vw,3rem);line-height:1}
.stage-field>p{max-width:42ch;font-size:1.05rem;line-height:1.55}
.stage-warmup{background:var(--butter);color:var(--ink)}
.stage-arms{background:var(--clay-light);color:var(--ink)}
.stage-legs{background:var(--clay-deep);color:var(--paper-light)}
.stage-legs h3{color:var(--paper-light)}
.stage-together{background:var(--clay);color:var(--ink-deep)}
.course-close{margin-top:30px}
.stages-motion #course .stage-field .stage-heading,.stages-motion #course .stage-field>p{transform:translateX(-12px);transition:transform 560ms cubic-bezier(.16,1,.3,1)}
.stages-motion #course .stage-field:nth-child(even) .stage-heading,.stages-motion #course .stage-field:nth-child(even)>p{transform:translateX(12px)}
.stages-motion #course.is-in .stage-field .stage-heading,.stages-motion #course.is-in .stage-field>p{transform:none}
@media(min-width:821px){
  .stage-field{min-height:210px;grid-template-columns:minmax(220px,.8fr) minmax(0,1.2fr);align-items:center;gap:60px;padding-block:40px}
  .stage-field:nth-child(even) .stage-heading{grid-column:2}.stage-field:nth-child(even)>p{grid-column:1;grid-row:1;justify-self:end}
  .stage-field:nth-child(even){text-align:right}.stage-field:nth-child(even)>p{text-align:left}
  .stage-heading h3{font-size:clamp(2.8rem,4.5vw,4rem)}.stage-field>p{font-size:1.12rem}
}
.split>.wrap{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}.split p{margin-top:14px}
.split>.wrap>img{justify-self:center;width:100%;height:auto;max-width:380px;aspect-ratio:1;border-radius:24px;object-fit:cover}
.who>.wrap>img{object-position:50% 44%}.permission>.wrap>img{object-position:50% 44%}.join>.wrap>img{object-position:50% 54%}.family>.wrap>img{object-position:50% 43%}
.who{background:var(--sand)}.who a{color:var(--clay-deep);font-weight:700}
.quote{text-align:center}.quote>.wrap{display:grid;grid-template-columns:300px 1fr;gap:56px;align-items:center;text-align:left}
.quote img{width:100%;height:auto;aspect-ratio:1;border-radius:150px 150px 20px 20px;object-fit:cover;object-position:50% 43%}
.quote blockquote p{max-width:22em;color:var(--paper);font:400 clamp(1.75rem,3.6vw,2.75rem)/1.3 var(--hand)}
.quote figcaption{margin-top:16px;color:var(--clay-light);font-size:1.75rem}.quote cite{font-style:normal}
.reviews .grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:30px}
.rev{padding:24px;border:1px solid var(--sand);border-radius:18px;background:var(--paper-light)}.rev p{font-size:.98rem}
.rev figcaption{display:block;margin-top:14px;color:var(--muted);font-size:.8rem;font-weight:600}
.permission{background:var(--sand)}.permission .hand{margin-top:22px;font-size:1.5rem}
.join{background:var(--clay-deep);color:var(--paper)}.join h2{color:var(--paper)}
.offer{max-width:430px;margin-top:22px;padding:28px;border-radius:22px;background:var(--paper-light);color:var(--ink)}
.offer-product{font-size:1.08rem}.price{color:var(--ink-deep);font:800 3.5rem/1 var(--heading)}.price small{color:var(--muted);font:600 .9rem var(--body)}
.offer-facts{color:var(--muted);font-size:.82rem;font-weight:600}.offer-inclusions{margin:14px 0 22px;padding-left:18px}.offer-inclusions li{margin:6px 0}
.offer-button{width:100%}.trust{display:flex;flex-wrap:wrap;gap:4px 14px;margin-top:14px;padding:0;list-style:none;color:var(--muted);font-size:.75rem}.trust a{text-underline-offset:3px}
.proof{display:grid;max-width:330px;grid-template-columns:repeat(2,1fr);gap:10px;margin:22px 0 0;padding:0;list-style:none}.proof li{padding:12px 8px;border:1px solid #ffffff40;border-radius:14px;text-align:center}
.proof b{display:block;color:var(--paper);font:800 1.35rem var(--heading)}.proof span{display:block;color:#f1e4d3;font-size:.7rem;line-height:1.3}
.family{background:var(--sand)}.family .card{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:20px;padding:24px 28px;border-radius:20px;background:var(--paper-light)}.card-detail{color:var(--muted)}
.faq{background:var(--paper-light)}.faq-grid{display:grid;max-width:var(--wrap);grid-template-columns:320px 1fr;gap:56px}
.faq-side img{width:100%;height:auto;margin-top:26px;aspect-ratio:1;border-radius:20px;object-fit:cover;object-position:50% 36%}.faq details{padding:16px 0;border-bottom:1px solid var(--sand)}
.faq summary{color:var(--ink-deep);cursor:pointer;font:700 1.12rem var(--heading)}.faq details p{margin-top:10px;color:var(--muted)}
@media(min-width:821px){
  .join>.wrap{grid-template-areas:"media copy"}.join>.wrap>div{grid-area:copy}.join>.wrap>img{grid-area:media}
  .family>.wrap{grid-template-areas:"copy media"}.family>.wrap>div{grid-area:copy}.family>.wrap>img{grid-area:media}
  .faq-side{grid-column:1;grid-row:1;text-align:left}.faq-list{grid-column:2;grid-row:1}
  .closing>.wrap{flex-direction:row-reverse}
}
.closing>.wrap{display:flex;align-items:center;justify-content:space-between;gap:48px}.close-media{flex:0 0 260px;overflow:hidden;aspect-ratio:1;border-radius:20px;background:#000}
.close-media video{width:100%;height:100%;object-fit:cover}.closing h2{max-width:16em;margin-bottom:24px;font-size:clamp(1.75rem,3.4vw,2.5rem)}
.site-footer{padding:30px 0 96px;background:var(--ink-deep);color:#bba996;font-size:.8rem}.site-footer>.wrap{display:flex;align-items:center;justify-content:space-between;gap:24px}.site-footer nav{display:flex;flex-wrap:wrap;gap:15px}
.mobile-purchase{position:fixed;right:0;bottom:0;left:0;z-index:12;display:none;align-items:center;justify-content:space-between;gap:12px;padding:10px 16px max(10px,env(safe-area-inset-bottom));background:var(--ink);color:var(--paper)}
.mobile-purchase>span{display:flex;flex-direction:column}.mobile-purchase small{color:#d5c3af}.mobile-purchase .btn{min-height:46px;padding:11px 16px;background:var(--butter);color:var(--ink-deep)}

@media(max-width:820px){
  section{padding:60px 0}.hero{padding:0 0 44px}.hero>.wrap{width:100%;grid-template-columns:1fr;gap:20px}
  .hero-media{order:-1;width:auto;max-width:300px;height:min(52svh,533px);max-height:none;aspect-ratio:9/16;border:2px solid #f6f0e633;border-radius:180px 180px 22px 22px}
  .hero-media video{object-fit:contain;object-position:center;background:var(--ink-deep)}
  .hero-copy{padding:0 20px;text-align:center}.hero h1{font-size:clamp(3.8rem,16vw,5.4rem)}.hero-line{margin-top:14px;font-size:1.55rem}.hero-sub{margin-bottom:20px;font-size:1rem}.small{margin-inline:auto}
  .split>.wrap{grid-template-columns:1fr;gap:28px;text-align:center}.split>.wrap>img{order:-1;max-width:360px;aspect-ratio:1}
  .quote>.wrap{grid-template-columns:1fr;gap:26px;text-align:center}.quote img{max-width:300px;margin-inline:auto;aspect-ratio:1}.quote blockquote p{margin-inline:auto}
  .reviews{text-align:center}.reviews .lead{margin-inline:auto}.reviews .grid{grid-template-columns:1fr}.offer{margin-inline:auto;text-align:left}.proof{margin-inline:auto}
  .family .card{flex-direction:column}.faq-grid{grid-template-columns:1fr;gap:20px}.faq-side{text-align:center}.faq-side img{width:min(100%,360px);max-height:none;margin-inline:auto;aspect-ratio:1;object-position:50% 36%}
  .closing>.wrap{flex-direction:column;align-items:center;text-align:center}.close-media{flex:none;width:min(100%,340px);aspect-ratio:1}.site-footer>.wrap{flex-direction:column;text-align:center}
}
@media(max-width:600px){
  body{padding-bottom:76px}.brand{font-size:.95rem}.header-link{padding-inline:14px;font-size:.84rem}.sum{grid-template-columns:1fr 22px 1fr 22px 1fr;gap:5px}.sum img,.sum video{border-radius:10px}
  .proof{grid-template-columns:repeat(2,1fr)}.mobile-purchase{display:flex}.mobile-purchase .btn{font-size:.84rem}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.comments-motion .cmt,.comments-motion .answer{opacity:1;transform:none}.stages-motion #course .stage-field .stage-heading,.stages-motion #course .stage-field>p{transform:none}}