“I love the joy and fun you bring. I feel like these drills will help to improve not only my body but my brain too.”
Emma Cartwright · Yoga and aerial yoga teacher
Dragon Wings Online movement course
Tight shoulders? Move with me. Move with me.
Open your chest, wake up your spine, and find more ease, rhythm, and joy in your body.
Healthy shoulders
Free spine
Good posture
More energy
Better coordination
More freedom
Around 15 minutes · No equipment · Move at your own pace
Get Dragon Wings Watch the course preview ↓Lifetime access from $97 · 10-day money-back guarantee
A look inside Dragon Wings
A quiet preview from inside the course. Watch Lola teach and move, and get a feel for the pace, atmosphere, and practice.
Press play when you’re ready. Pause or replay as you like.
What it feels like in practice.
Three perspectives, in their own words.
“It feels so good to move my entire body. Most importantly, I feel energized after every session.”
Kim Tompkins · Dragon Wings student
“Discovering something new every time I revisit, it never feels repetitive, but more embedded and familiar.”
Mandy McChesney · Long-time yoga practitioner and teacher
Dragon Wings is for you
Pick what feels closest, or just keep wandering.
Start small. Let your shoulders join the movement, without forcing a stretch.
Let your spine curve, spiral and turn. There’s more than one direction to explore.
Step away from the chair for a moment. Give your body another shape to play with.
“You made me stop for a few minutes every hour to 'mess around' with my body”
Ágnes · Feedback on Lola’s movement practice
A little rhythm. A little play. Move for the pleasure of moving.
“You made me realise I absolutely love moving my body!”
Ágnes · Feedback on Lola’s movement practice
Curiosity is enough. You don’t need a problem to begin.
“I have no idea what I just did, but that felt amazing”
Karissa Scott · Feedback on Lola’s movement practice
If your upper body is asking for more freedom
Your shoulders feel tight. Your chest feels closed. Your upper body feels restricted. Your posture collapses after long hours sitting or working. You know your body wants to open up. It’s asking for more movement, but you’re not sure how.
If you’re ready for something more alive
You’re done with machines, isolated exercises, and mechanical movement. Honestly, me too. You want movement that feels more natural, more playful, more stimulating. Something that challenges your body and mind at the same time.
If you want more than good posture
You want healthier shoulders and a freer spine. But you also want better coordination, body awareness, balance, and movement confidence. You want to move as one connected system.
If you want to feel lighter and more energized
You want movement that gives you energy, not drains you. That’s important for me. You enjoy learning, exploring, and discovering what your body is capable of.
Then Dragon Wings is for you.
A personal note for you
I’ve spent years exploring movement in many different forms and traditions.
Dragon Wings grew out of that exploration.
It’s a collection of the ideas, principles, and practices I’ve found myself returning to again and again because they work, they feel good, and they make movement more enjoyable.
Lola
The Dragon Wings method
Dragon Wings isn’t built around stretching, exercises, or endless repetitions.
It’s built around movement.
Using spinal movements, spirals, arm swings, rhythm, and integrated movement patterns, you’ll build mobility, coordination, awareness, and confidence through layers—without forcing your body.
Each layer gives you room to be curious: notice a new pathway, find your rhythm, and let movement become lighter, smoother, and more expressive.
Open your wings
What Lola’s movement method feels like
“Thank you so much for helping me find this place of joy in my body.”
Juno · Feedback on Lola’s movement practice
“You made me realise I absolutely love moving my body… just the pure joy of moving body parts around. My inner child is very happy.”
Ágnes · Feedback on Lola’s movement practice
What’s inside the Dragon Wings course?
15 video lessons: 12 follow-along sessions + 3 focused exercise lessons, organized into 6 progressive layers.
The first 5 layers are the Learning Phase, where you’ll gradually build healthier shoulders, a freer spine, better posture, improved coordination, and more confidence in movement.
Each session averages around 15 minutes and blends instruction with practice, so you’re learning and moving at the same time.
The final layer is the Integration Phase and includes 3 follow-along practices with minimal instruction, allowing you to move more freely, enjoy the flow, and maintain everything you’ve built.
12guided movement classes
6progressive layers
~15minutes per session
3complete practices
Missed a few days? Nothing is broken. Come back to the last movement that felt good. There is no catching up.
Six layers
From awareness and foundations to integrated practice.Layer 1
Awareness & Foundations
Focus: Less tension. More freedom. A stronger foundation.
2 sessions
Layer 2
Shoulders
Focus: Healthy, strong, and mobile shoulders.
3 sessions
Layer 3
Spine & Posture
Focus: An open chest. A free spine. Confident posture.
3 sessions
Layer 4
Coordination & Arm Swings
Focus: Better coordination. Better rhythm. More fluid movement.
3 sessions
Layer 5
Dragon Wings
Focus: Learn the Dragon Wings practice itself. Mobility, coordination, rhythm, and flow combined.
1 session
Layer 6
Integration & Practice
Focus: Keep your shoulders free, posture strong, and movement alive.
3 practices
The whole course brings you here.
Dragon Wings is the full-body runway. It prepares your shoulders, spine, rhythm and coordination step by step, so this movement feels like yours when you get here.
Want the movement first?
Flying Dragon is the shorter route into the signature movement. If you already move a little, or you just want to start with the one movement, I teach it piece by piece in 5 chapters. About one hour. $33.
Learn the movement first · $33Different bodies. Different reasons. Their own words.
“I have finally progressed into Layer 2 and feel so much stronger in my neck and shoulders from repeating Layer 1 multiple days. I am finding so much openness in my body.”
Elizabeth Funk · Massage school instructor
“It is waking up my menopausal stiff body and making me want to dance again.”
Michelle Johns · Dragon Wings student, New Mexico
“I love how you explain movements, and sometimes leave the little flaws like mixing up words in the video. It make your videos so personal and compelling.”
Sarah Roos · Dragon Wings student
Get the complete course
The full course is $97. Add Dragon Wings Circle for a monthly live movement class + group Q&A with Lola.
The course is complete on its own. Circle is there if live practice and questions would help.
Dragon Wings, $97. The complete course, ready when you are.
Add Circle for $30 and join a monthly live movement class + group Q&A with Lola.
Limited offer
COURSE ONLY
Dragon Wings
The complete guided course to practise in your own time.
- 12 guided movement classes + 3 complete practices
- 6 progressive layers
- Around 15 minutes per session
- Lifetime course access
- Start whenever you are ready
Total
$97
Get Dragon Wings — $97
10-day money-back guarantee · Secure checkout
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Educational movement content only. Not medical advice.
Frequently asked questions
To build a body that feels stronger, freer, more capable, and more enjoyable to live in.
No. Dragon Wings is suitable for complete beginners and experienced movers alike.
Often, yes. Dragon Wings is self-paced, so you can move gently and stay within a comfortable range. If you have an injury, recent surgery, ongoing pain, or a medical condition, please check with a qualified healthcare professional before beginning. Read the Movement Disclaimer.
No. Just comfortable clothing, a little space, and your body.
Most practices range between 15 and 20 minutes.
Once you’re in, you’re in for good. Dragon Wings is yours to keep — come back to it whenever you need, whether that’s tomorrow or two years from now. No countdown, no re-buying, no pressure to finish by a certain date.
After purchase, course access is delivered through Kajabi. You’ll receive access instructions by email.
Yes. Dragon Wings includes English captions for Deaf and hard-of-hearing learners, plus translated subtitles in German, French, and Spanish.
Your payment is handled securely through Dodo Payments. Depending on your device and region, checkout can offer Apple Pay, Google Pay, credit cards, debit cards, and local payment options. You can see your total in a supported local currency, with applicable taxes shown before payment. I never see or store your card details myself.
Some students tell us they notice more space, ease, or energy from an early session. Others prefer to repeat a layer several times before moving on. Dragon Wings is designed to build progressively, so there is no need to rush and everyone’s experience will be different.
Dragon Wings is a progressive movement course rather than a collection of isolated stretches or workouts. Spirals, rhythm, arm swings, and whole-body patterns build on one another, so you can explore coordination and freedom through guided layers instead of forcing a shape or piecing together disconnected videos.
Dragon Wings includes a 10-Day Money-Back Guarantee. You may request a full refund within 10 calendar days of purchase. Please read the Refund Policy for the complete terms and request process.
Open your wings
Feel lighter and more awake.
Move with rhythm, curiosity, and confidence.
Enjoy what your body can discover.
Your wings are already there.
It’s time to open them.
Get Dragon Wings — $97
10-day money-back guarantee · Secure checkout
No rush. Choose a question if you’d like to look a little closer.
You start with awareness and foundations. Take a look at where the course begins.
Read about starting outThere’s no deadline to finish. The course is there when you want to return.
Read about course accessYou don’t have to decide from a few pictures. Read Lola’s guidance about injuries and limited mobility.
Read the body and mobility FAQThe movements build on one another, through six layers. You have a place to start and something to return to.
See how the course fits togetherThe complete course is $97. A monthly live movement class + group Q&A with Lola is an optional $30 add-on. Take your time.
Read the 10-day money-back guarantee