Flying
Dragon
It looks impossible.
It’s not.
Lola breaks it down step by step. Arms, then legs, then you fly.
Let’s learn it · $33For people who already have a basic movement practice and some strength and mobility.
To fly this dragon, your shoulders have to open. Your legs have to get strong. Your arms and legs have to work together.
First, master the windmill. Then develop your Cossack squat shifts. Finally, bring it all together and fly 🪽
Piece by piece. Then together.
A Dragon warm-up, then three stages. Each one builds what the next one needs.
- 01
Dragon Warm-up
Get your body moving and prepare your joints, muscles and spine for the journey ahead.
- 02
Arms
Build your way towards infinity swings, step by step. Learn the windmill through several different approaches, then bring it all together into Flying Dragon arms.
- 03
Legs
Around 10 progressions to build your Cossack squat, develop deeper range and strengthen your legs to support the full movement.
- 04
Flying Dragon
Connect the dots! Bring the arms and legs together, learn the full movement and explore its variations.
Already moving? This one’s for you.
Flying Dragon is for people who already have a basic fitness or movement practice, with some foundation of strength and mobility.
You don’t have to be highly advanced. You just need some experience moving and training your body.
“When your body says, ‘I can’t do this. No way,’ that’s the best moment to begin.”
How it feels to learn with Lola.
Shared by students from Dragon Wings, Lola’s foundational movement course.
“The movements are definitely challenging my coordination! I feel like these drills will help to improve not only my body but my brain too.”
“Moving like dancing is really enjoyable! I put music and goooo. I improve every day and I really feel the benefits in my shoulders that were always soooo tied.”
“I also shake it off and do arm swings throughout the day.”
Your dragon can take its time.
Go back to the warm-up. Repeat one arm variation until it feels like yours. Spend as long as you like with the Cossack squat.
You can take your time with this.
See you in the practice,
Lola
Come on.
Let’s fly.
Flying Dragon with Lola
$33 USD · one-time
5 videos · about 1 hour · yours forever · 10 day refund
- A one-hour guided deep dive
- Dragon warm-up plus three stages: arms, legs, Flying Dragon
- Follow along with Lola, at your own pace
- Yours forever. Come back any time.
With : $24.75
- Secure checkout
- Lifetime course access
- 10-day money-back guarantee
- 400+students learning with Lola
- 10 daysmoney-back guarantee
Starting from zero?
Want the full foundational practice? Begin with Dragon Wings.
12 classes + 3 complete practices · lifetime access
Before you spread your wings.
I’ve never done anything like this. Can I start here?
Flying Dragon is made for people who already have a basic fitness or movement practice. If you’re starting from zero, rebuilding mobility, or want a complete practice, begin with Dragon Wings instead.
Do I need to take Dragon Wings first?
No. If you already move and have some strength and mobility, start right here.
How long is the course?
About one hour, in 5 videos: the warm-up, arms part one, arms part two, legs, and connecting the dots. Pause, repeat and revisit at your own pace.
What will I learn?
You’ll build the physical qualities that make the Dragon Wings movement possible. Arm swings lead toward the windmill, leg progressions lead toward the Cossack squat, then you put arms and legs together to learn the full movement and its variations.
I’m 60. Is it too late?
No. My Dragon Wings students are 34 to 79, and the 50s are the biggest group. Go at your own speed.
My shoulder hurts. Can I still do this?
Go slow, keep the arms low, and skip what hurts. If a doctor told you not to swing your arms, don’t swing your arms.
How long do I keep it?
Forever. Watch it today, come back to it next year.
How do I get in after I pay?
Right after you pay, you get an email with your login. Check your spam folder if it’s not there in a few minutes.
From Lola’s comments
Comments
I’ve been watching it over over and my brain is like a wall and say NO to me.
ReplyEvery time I do those windmill arms, I slap myself in the face.
ReplyWindmill needs a tutorial for us slow brains lmao
ReplyAdd a comment…
This is that tutorial.Step by step, slow, the way Lola teaches it.